Low Carb Increases Cortisol and Blood Sugar

I ran in to my buddy Dr. Alan Christianson at a conference recently and, as always, he blew my mind with some of his latest clinical findings. His patients on low carb diets were having elevated cortisol levels and elevated blood sugar. This was leaving them cranky, fat, and weak. All he did was add in a little grains and beans back in their diet and they lost weight and felt great! How can this be? Watch the whole video for details. And check out his new book entitled The Adrenal Reset Diet for more details.

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