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October 27, 2024
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I don’t go to the Doctor. I BUY my own Blood Tests: Here’s why
I do this every 12-18 months and don’t want to visit a regular Doctor Dr. Dhand’s Website: https://www.drsuneeldhand.com Dr. Dhand’s […]
October 18, 2024
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7 Simple Tips for Better Blood Sugar Control and More Energy | “Glucose Goddess” Jessie Inchauspé
Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for […]
October 15, 2024
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A1C Test for Diabetes, Animation
(USMLE topics) What is A1C? A1C as a tool for managing diabetes, factors that affect A1C accuracy. Purchase a license […]
September 6, 2024
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What Is High Blood Sugar Levels – Blood Glucose Levels Explained – Normal Sugar Level In Blood
In this video I discuss what is blood sugar level, and what causes high and low blood sugar levels. We […]
August 30, 2024
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A new technology can accurately mimic the pancreas and liver in diabetes research
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I don’t go to the Doctor. I BUY my own Blood Tests: Here’s why
I do this every 12-18 months and don’t want to visit a regular Doctor
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7 Simple Tips for Better Blood Sugar Control and More Energy | “Glucose Goddess” Jessie Inchauspé
Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control.
✅ The Glucose Goddess hacks:
– Have a savory breakfast (not a sweet one).
– Eat your veggies first at every meal.
– Never eat sugar on an empty stomach (only as dessert after a meal).
– After you eat, use your muscles for 10 minutes (e.g., go for a 10-minute walk).
– Have some apple cider vinegar diluted in water before a meal.
– Put clothing on your carbs (i.e., eat them with fat, protein, and fiber)
– Have a savory snack instead of a sweet one.
#metabolichealth #bloodsugar #nonakedcarbs #savoryvssweet
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