Pros & Cons of Tracking Your Blood Sugar | Levels 1-Year Review

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For those of you who have been following this channel for a while, you’ll know that I’m obsessed with health optimization and one of my favorite tools has been the continuous glucose monitor from Levels Health. I’ve worn a CGM on my arm almost every day since September 2020. Here are the pros and cons of wearing a CGM and what I’ve learned.

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00:00 – Introduction
00:25 – Pros of Using a CGM
03:57 – Downsides of Using a CGM
07:30 – Why I’ve Stopped Wearing My CGM

Oura Ring:
Should Non-Diabetics Use a Continuous Glucose Monitor (CGM)?:
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM):
How I Cured My Sleep Problems:
What Medical School DOESN’T Teach You About Diet:

#levels #cgm #doctor

Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

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