Discover your healthy life
Latest Promotion
Latest Posts
September 27, 2023
OFFICIAL
The 7 Critical Blood Tests EVERYONE Should Get
There are 7 critical blood tests that everyone should get to significantly improve their health. đź’Š My full supplement stack: […]
September 21, 2023
OFFICIAL
Blood Sugar Levels
There are two types of blood sugar levels that may be measured. The first is the blood glucose level we […]
September 6, 2023
OFFICIAL
How to bring down high blood sugar levels (hyperglycemia)
High blood sugar or hyperglycemia occurs when a diabetic has too much sugar in their bloodstream – this is considered […]
July 8, 2023
OFFICIAL
Normal vs Goal Blood Sugar Level For Diabetics {In mg/dl & Mmol/L}
Whether you have diabetes or not, it is good to know what your normal blood sugar level is. In this […]
June 30, 2023
OFFICIAL
Lab values card breakdown!🧪 #nurselife #nursing #nursingstudent
I don’t go to the Doctor. I BUY my own Blood Tests: Here’s why
I do this every 12-18 months and don’t want to visit a regular Doctor
Dr. Dhand’s Website: https://www.drsuneeldhand.com
Dr. Dhand’s Natural Anti Inflammation Immune Support Supplement: https://www.ojaiswellness.com
Dr Dhand Free Newsletter Sign-Up: https://suneeldhandmd.substack.com
Dr. Dhand’s MetThrive Method for over-60s: https://losegutlevelup.com/program-for-over-60s
Share on
7 Simple Tips for Better Blood Sugar Control and More Energy | “Glucose Goddess” Jessie Inchauspé
Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control.
âś… The Glucose Goddess hacks:
– Have a savory breakfast (not a sweet one).
– Eat your veggies first at every meal.
– Never eat sugar on an empty stomach (only as dessert after a meal).
– After you eat, use your muscles for 10 minutes (e.g., go for a 10-minute walk).
– Have some apple cider vinegar diluted in water before a meal.
– Put clothing on your carbs (i.e., eat them with fat, protein, and fiber)
– Have a savory snack instead of a sweet one.
#metabolichealth #bloodsugar #nonakedcarbs #savoryvssweet
Get Your Free Ultimate Guide to Glucose: https://levels.link/shorts
đź‘‹ WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
đź”— LINKS:
Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1
