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How have the blood glucose levels (BGLs) test helped you managed your diabetes?
Type 2 Pacific
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The Rise in Blood Lead Levels at Pregnancy and Menopause
For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A […]
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Normal Blood Lead Levels Can Be Toxic
For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A […]
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Treating Hypoglycaemia in aged care settings (Low blood sugar)
This guidance is for Health Workers who are assisting people living with diabetes to treat hypoglycaemia (low blood glucose level) […]
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Graphene – Cell
The main piece for my final major project at uni. This brief was given to me by Kilogramme in Manchester, […]
I don’t go to the Doctor. I BUY my own Blood Tests: Here’s why
I do this every 12-18 months and don’t want to visit a regular Doctor
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7 Simple Tips for Better Blood Sugar Control and More Energy | “Glucose Goddess” Jessie Inchauspé
Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control.
✅ The Glucose Goddess hacks:
– Have a savory breakfast (not a sweet one).
– Eat your veggies first at every meal.
– Never eat sugar on an empty stomach (only as dessert after a meal).
– After you eat, use your muscles for 10 minutes (e.g., go for a 10-minute walk).
– Have some apple cider vinegar diluted in water before a meal.
– Put clothing on your carbs (i.e., eat them with fat, protein, and fiber)
– Have a savory snack instead of a sweet one.
#metabolichealth #bloodsugar #nonakedcarbs #savoryvssweet
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